Some of my crochet collection |
By the way, I'm positive that the spiritual things i listened to at night before bedtime did help me to fall asleep easier. I think listening to anything like audio book should help, doesn't necessarily have to be only spiritual stuffs. Although i haven't yet try listening to something non-spiritual. And not music. I tried listen to music but it didn't work because it only kept me singing. And it's more like it's waking my brain up rather than relaxing it. And another thing I try was meditation...like focusing upon my breath. But that also didn't help because after like 5-10 mins. I got distracted and lost count of my breathing. Hmm...so i don't know if this will help but in case you have trouble falling asleep like me, I suggest you may try listening to audio book. I hope it works for anyone because I know how torturing it is to lay in bed for hours and hours trying every positions you could possibly think of and just wait for that moment when you can finally feel comfortable enough and drift off to a peaceful sleep. Nothing more terrible than having to deal with an endless battle every night .
Today I'm thankful for:
- My diligence to finally clean half of my bedroom.
- Dinner! It's like some curry but they add pineapple in and cook it together with duck meat. Now i remember that pineapple helps to make the meat tender and for this dish, it also gives sweet & juicy taste to it. Perfect combination i should try to cook something like this sometime.
No comments:
Post a Comment